According to the Centers for Disease Control and Prevention more than 1 in 4 Americans ages 65 and older fall each year, but falling does not have to be an inevitable part of aging. Use this checklist to find and fix hazards in your home. Remove clutter (shoes, books, papers, etc.) from stairs and floors. Fix loose or … Read more

Diabetes & Foot Care High blood sugar is both a primary symptom and a cause of diabetes. Prolonged elevated blood sugar levels damage, harden, and narrow blood vessels and white blood cells. This means that diabetes significantly impacts your nerves, circulation, and immune system, increasing the risk of foot problems for those living with the condition. … Read more

How can I tell whether a family member or friend needs help? It is not always clear whether someone needs help. Sometimes a person will recognize that they need help and request it, or an emergency or sudden illness will make it clear that assistance is needed. But there are often other signs that indicate … Read more

• Serve meals in a consistent time, way, and place. Offer foods the person is familiar with and likes. Use mealtime to talk about things you both enjoy. Make the eating area quiet by turning off the TV and radio. Cut food into small pieces and make sure the food is soft enough to eat. … Read more

Spring Health Tips for Seniors If you’re a senior who’s been feeling sluggish this winter season, use this spring to rejuvenate your health and wellness. Here are some spring health tips to help get you back on track. Spend Time Outdoors Daily Take advantage of the warmer weather by spending time outdoors daily or as … Read more

Find Comfort in Senior Living  As we age, responsibilities that once brought satisfaction may begin to feel overwhelming. When the upkeep of a house becomes a source of stress rather than comfort, it can be a sign that the home is no longer the ideal place to spend one’s golden years. Routine maintenance tasks such … Read more

From The Caregiver’s Handbook, National Institute on Aging  It can be helpful to store an older person’s official records and legal documents together in one place so you can access them quickly when you need them. Keep these materials somewhere safe and easy to find, like a fireproof lock box. This checklist can help you … Read more

If you go with a person to see the doctor, here are a few tips that will help you be an ally and an advocate: Be prepared. Gather important information beforehand and take it with you to the appointment. Ask questions and take notes. This will help both you and the older person remember what … Read more

Senior housing communities are designed to provide a safe and supportive environment that addresses the unique needs of older adults. Safety is a top priority, as it directly impacts residents’ quality of life, independence, and peace of mind for both seniors and their families. Choosing senior housing ensures that essential safety measures are in place, … Read more

Transitioning to a Continuing Care Retirement Community (CCRC) is an exciting step toward a secure and enriching retirement, but it can also be a significant adjustment. Careful planning and organization can make the process smoother and less stressful for seniors and their families. Start by preparing emotionally. Moving from a long-time home can bring mixed … Read more